Good fat burning supplament that wont kill muscle. - TwoWheelForum: Motorcycle and Sportbike forums
 
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post #1 of 20 (permalink) Old 12-02-2006, 06:46 PM Thread Starter
 
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Good fat burning supplament that wont kill muscle.

Ok, I have been kinda laying low lately. This is because Iím finally getting motivated to get back into the gym. Since the slow season at work is kicking in and the holiday food is amping up, I figured it would be a good time.
I have never been a skinny guy, and I know how much my fiancť drools when ever she sees a nice chest or abs so I figured Id make an honest effort to get into shape. I have done this before and changed around my diet for a year or so in the past and noticed very little change in waste line. I am thinking this time that it might be necessary for some sort of supplement.
Something that wont just dehydrate me, or kill my muscle mass. I am looking for something that will amp up my metabolism and maybe give me a bit of an energy kick.
Any thoughts?
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post #2 of 20 (permalink) Old 12-02-2006, 06:48 PM
 
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Originally Posted by the ghoul View Post
Ok, I have been kinda laying low lately. This is because Iím finally getting motivated to get back into the gym. Since the slow season at work is kicking in and the holiday food is amping up, I figured it would be a good time.
I have never been a skinny guy, and I know how much my fiancť drools when ever she sees a nice chest or abs so I figured Id make an honest effort to get into shape. I have done this before and changed around my diet for a year or so in the past and noticed very little change in waste line. I am thinking this time that it might be necessary for some sort of supplement.
Something that wont just dehydrate me, or kill my muscle mass. I am looking for something that will amp up my metabolism and maybe give me a bit of an energy kick.
Any thoughts?
Hydroxycut.....that's what I use anyway......
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post #3 of 20 (permalink) Old 12-05-2006, 12:15 AM
 
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Hydroxycut.....that's what I use anyway......
That Shiz work?



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post #4 of 20 (permalink) Old 12-05-2006, 12:23 AM
 
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good old fashioned ephedra just keep the crank jokes to a minimum while your filling out all the paper work at the gas station your buying it at.
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post #5 of 20 (permalink) Old 12-05-2006, 12:24 AM
 
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What about busting your hump at the gym?



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post #6 of 20 (permalink) Old 12-05-2006, 12:44 AM
 
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what i do is boflex ...will give u a run down on what u want to do......works great ....run every day..most of all have to be active ....oh most efective is the jump rope.....that will give you that energy kick...i don't take any mass gainer or anything in that area
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post #7 of 20 (permalink) Old 12-05-2006, 12:46 AM
 
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My brother takes some shiz...he's off his tree crazy.



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post #8 of 20 (permalink) Old 12-05-2006, 12:48 AM
 
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oh take boxing and or something....play a sport..so easy man...
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post #9 of 20 (permalink) Old 12-05-2006, 02:27 AM
 
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Originally Posted by marko138 View Post
That Shiz work?
What it does for me is give me mad energy when I'm in the gym. Once I take it (two pills at a time) I must work out or I start to get the jitters....
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post #10 of 20 (permalink) Old 12-05-2006, 08:22 AM
 
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You will NEVER find a PERMENANT or a HEALTHY solution in a bottle- the only answer is CHANGE OF LIFESTYLE.
If you want to be in good shape there is only one way to do it- a healthy diet and daily excercise. It's not complicated unless you make it complicated.
It all starts at the grocery store- start buying only healthy food/drinks- that way you won't have the temptations at home.
30 minutes- 1 hour of daily exercise- start drinking water all day every day.
Stop drinking carbonated drinks- not even diet drinks- stop eating fast food.
If you can't make it a permenant part of your daily life don't even waste your time trying.
Last year- I got in the best shape ever... 32 yrs old, 5'9" 195 lbs with little or no body fat... I was ripped down and looking better then ever- I started noticing chicks approaching me- even dudes started checking me out (hopefully only as a comparison)- I was hitting the gym hard core- and eating right. It was the first time in my life I could look in the mirror and think "damn dude- you look like the bowflex dude from the commercial"-lol

The reason i'm telling -ALL- this is cause it was something I have always wanted to do- and had finally made my mind up to change my lifestyle...(I was trying all the quick fixes before-they never worked) it took me about 6 months to finally get it done-once I committed to good diet and hard work. The sad part of it for me is I had to have surgery last August and am just now getting back to the point where I feel good enough to get back to working out.

But the short answer to your original question- a good fat burner that won't burn muscle- WATER.

Last edited by TOMMYTOM; 12-05-2006 at 08:25 AM.
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post #11 of 20 (permalink) Old 12-05-2006, 08:24 AM
 
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Originally Posted by TOMMYTOM View Post
You will NEVER find a PERMENANT or a HEALTHY solution in a bottle- the only answer is CHANGE OF LIFESTYLE.
If you want to be in good shape there is only one way to do it- a healthy diet and daily excercise. It's not complicated unless you make it complicated.
It all starts at the grocery store- start buying only healthy food/drinks- that way you won't have the temptations at home.
30 minutes- 1 hour of daily exercise- start drinking water all day every day.
Stop drinking carbonated drinks- not even diet drinks- stop eating fast food.
If you can't make it a permenant part of your daily life don't even waste your time trying.
Last year- I got in the best shape ever... 32 yrs old, 5'9" 195 lbs with little or no body fat... I was ripped down and looking better then ever- I started noticing chicks approaching me- even dudes started checking me out (hopefully only as a comparison)- I was hitting the gym hard core- and eating right. It was the first time in my life I could look in the mirror and think "damn dude- you look like the bowflex dude from the commercial"-lol

The reason i'm telling -ALL- this is cause it was something I have always wanted to do- and had finally made my mind up to change my lifestyle...(I was trying all the quick fixes before-they never worked) it took me about 6 months to finally get it done-once I committed to good diet and hard work. The sad part of it for me is I had to have surgery last August and am just now getting back to the point where I feel good enough to get back to working out. It's so hard to achieve and so easy to lose. But at least now I know how easy it really is and what it takes to get there.
Truth man. I was in the best shape of my life in high school when I wrestled. It goes down hill quick when you stop.



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post #12 of 20 (permalink) Old 12-05-2006, 12:16 PM
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Quote:
Originally Posted by TOMMYTOM View Post
You will NEVER find a PERMENANT or a HEALTHY solution in a bottle- the only answer is CHANGE OF LIFESTYLE.
If you want to be in good shape there is only one way to do it- a healthy diet and daily excercise. It's not complicated unless you make it complicated.
It all starts at the grocery store- start buying only healthy food/drinks- that way you won't have the temptations at home.
30 minutes- 1 hour of daily exercise- start drinking water all day every day.
Stop drinking carbonated drinks- not even diet drinks- stop eating fast food.
If you can't make it a permenant part of your daily life don't even waste your time trying.
Last year- I got in the best shape ever... 32 yrs old, 5'9" 195 lbs with little or no body fat... I was ripped down and looking better then ever- I started noticing chicks approaching me- even dudes started checking me out (hopefully only as a comparison)- I was hitting the gym hard core- and eating right. It was the first time in my life I could look in the mirror and think "damn dude- you look like the bowflex dude from the commercial"-lol

The reason i'm telling -ALL- this is cause it was something I have always wanted to do- and had finally made my mind up to change my lifestyle...(I was trying all the quick fixes before-they never worked) it took me about 6 months to finally get it done-once I committed to good diet and hard work. The sad part of it for me is I had to have surgery last August and am just now getting back to the point where I feel good enough to get back to working out.

But the short answer to your original question- a good fat burner that won't burn muscle- WATER.


Over the last year and a half or so, I have lost roughly 80 lbs (and am still losing weight). I have changed my eating habits, and my exercise habits.

I know it's permanent for me, because when I see people eat/live how I used to, I'm kind of grossed out by it.

I eat 5 meals a day. They are very small, and very balanced (a nice balance of fat/carbs/protein). I no longer get that stuffed, lethargic feeling after I eat, because of the small meals. I am no longer hungry between meals, because I'm eating every 3.5-4 hours. I have more energy, more self confidence, my clothes fit better, etc. You've heard all the reasons to do it.

2006 Kawasaki ZX-10R
Tank Pad, StompGrips, Homemade Fender Eliminator Kit
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post #13 of 20 (permalink) Old 12-05-2006, 02:02 PM
 
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Last saturday night was deard to eat an In and Out burger so I did and by sunday morning I it out...when you eat healty the change in life your bady starts to reject out the grease,...i'll wont do that again....wow
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post #14 of 20 (permalink) Old 12-05-2006, 02:05 PM
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Last saturday night was deard to eat an In and Out burger so I did and by sunday morning I it out...when you eat healty the change in life your bady starts to reject out the grease,...i'll wont do that again....wow
Healthy or not, I still miss a Double Double with grilled onions.
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post #15 of 20 (permalink) Old 12-05-2006, 02:15 PM
 
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Healthy or not, I still miss a Double Double with grilled onions.
so much ..
but thats that.....
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post #16 of 20 (permalink) Old 12-05-2006, 09:44 PM
 
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i can eat anything and still maintain my frame...
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post #17 of 20 (permalink) Old 12-06-2006, 12:20 AM
 
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i can eat anything and still maintain my frame...
Who can't. Your frame ain't changing brother. It's the body work thats being altered.



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post #18 of 20 (permalink) Old 12-06-2006, 09:19 AM
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Who can't. Your frame ain't changing brother. It's the body work thats being altered.

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post #19 of 20 (permalink) Old 12-06-2006, 03:37 PM
 
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Ah, i'm not in the best shape, but not in bad shape either, i have a very round face and thats about it, i have some extra baggage but the easiest thing to do as said earyler is portion control, and water...Thats what i'm tryin and I may not lose weight right off but i sure feel better.
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post #20 of 20 (permalink) Old 12-06-2006, 04:11 PM
 
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My problem's alkeehaul. If I don't drink a lot of booze, I can work out and literally see results in a couple of weeks. If I'm on the booze, I can work my ass off for a month, and not tell a difference.
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