If you want a six pack to go with that new bike this summer try http://www.rossboxing.com I been boxing for 5 years, keeps me in shape and it's fun. Even if you don't box this site has excellent workouts and routines you can try. Chect it out, and maybe the ladies will look at you and not just your bike. P.S. laying off the sweets might help too, they tend to have a dark side.