ShanMan14 said:I take several supplements on a daily basis, in cluding a multi-vitamin.
Is that, eat them more regularly (i.e. every day, every other day, etc.) or just before a ride? I do eat bananas whenever the wife buys them.twisty said:Eat some bananas
marko138 said:I get a really bad cramp in my hip from time to time. Usually when I take my foot off the peg and then put it back on.
Most recently on my doomed Carlisle ride. On the way to the meeting spot I stick my right leg out to let my buddy know of some debris on the road....put in back on the peg...and massive cramp. At this point I look like some kind of stunter. I'm doing everything to get this to stop...standing up...sticking back out. They eventually just go away.
itgirl25 said:what if you put a bar of soap in your pocket? :lol: but seriously, i read somewhere that putting a bar of soap under your bedsheet next to your legs prevents leg cramps at night. who knows, it might just be silly enough to work...
twisty said:I use to do that, but the damn "Soap Fairy" kept taking it and leaving a dollar.