All I know is that this is a huge problem for both men and women. America is a sesspool filled with overweight cramming their face with junk food people. No one wants to lift a finger or do anything - we are the new Rome - getting fat, dumb and lazy. On the other hand some people, like myself, are pretty busy - like thrills working 2 jobs - and it is sometimes hard to find the time or motivation. I was working out 5-6 days a week for about 2 years and then one thing after another kept me from it and now it is hard to get back into it. Plus the fact I have something going everyday. My answer is to wake up early and do it but I am not a morning person so I find that near to impossible. I understand some people have genetic problems that they can't help and other people had babies, etc. but 90% of these people could do something about it and don't - they just cram their face with another drumstick from KFC, mashed potatoes, wash it down with a Dew and eat a box of klondykes for dessert. Then they sit their fat ass down and watch tv. Absolutely pathetic. Its the whole generation of gen x'ers and gen nexters whose parents didn't have time to raise them and put them up on a gd pedestal - makes me wretch. Nowadays also you see fat ass kids - um, hello, you are the parent don't you see your little johnnie blimping up? No they just keep stuffing their fat ass mouths. Sick.